Looking For Acne Home Remedies – These Home Remedies Will Quickly Clear Your Skin of Acne
Below are some of the most popular home remedies for Acne. The beauty of home remedies is they use natural ingredients which do not have nasty side effects like some of the acne medications.
Home Remedies using Orange Peel
Dry the peel of one orange in the sun so that you can crush it and it will break down into a powder. Once you have some orange peel powder you mix it with just enough clean water to make a paste.
Then wash you face with warm water to open up the pores of your skin and dry your skin. Apply the orange peel paste to the affected areas immediately and allow the paste to dry. After 15 minutes, wash the paste off with more clean warm water. Continue for 14 days.
To increase the effectiveness of this remedy you can add some carrot and tomato juice and decrease the amount of water. Carrot juice is rich in Vitamin A and tomato juice also contains citric acid which assists the citric acid found in the orange peel.
The reason this home remedy works is because orange peel contains citric acid which eliminates the bacteria causing the acne. It also helps to dry out and cleanse the affected area.
Home Remedies Using Aloe Vera
If you have access to fresh Aloe Vera you can slice a leaf in half lengthways and apply the gel to the affected areas.
If you do not have access to fresh Aloe Vera you can purchase Aloe Vera gel at drug stores, supermarkets or health food stores. Follow the directions on the packaging.
The Aloe Vera plant contains many properties, some of which help to kill bacteria, it is also a form of mild antibiotic and contributes to cell health, which are all beneficial qualities in treating acne. Aloe Vera is widely recognised for its healing qualities.
Home Remedies Using Lemon Juice
Squeeze a teaspoon of lemon juice into a small bowl and soak a cotton bud or cotton ball in the lemon juice and apply to the affected areas. Apply just prior to going to bed and leave overnight. If you find the lemon juice has a slight burning effect then dilute it with a little water, or wash it off after 10 minutes, but remember if you dilute the lemon juice the remedy will be less effective.
Instead of diluting the lemon juice with water you can dilute it with the juice obtained from fresh mint leaves which helps reduce inflammation, although the juice from mint leaves is difficult to obtain.
Continue using the lemon juice remedy for 14 days and you should notice a big difference.
Like orange peel, lemon juice contains citric acid which will cleanse the pores of your skin and eliminate the bacteria.
Home Remedies Using Garlic
Slice a piece off a clove of raw garlic and rub it on the affected areas. A word of caution, apply the garlic to a small area first because garlic can burn sensitive skin. It is best to apply this just prior to going to bed and definitely not recommended prior to a ‘date’.
Garlic is an effective acne remedy because of the excellent anti-bacterial qualities it has.
Home Remedies Using Zinc Supplements
Taking Zinc tablets has proven to be beneficial in treating acne as Zinc is known to help in maintaining healthy skin and supporting healthy immune function. A word of caution - you should consult with your doctor prior to taking Zinc tablets, especially if you intend taking them for 30 days or longer. It is recommended you take 50mg per day and zinc tablets often come in 25 mg tablet size which means taking 1 tablet twice daily.
The best way to get more zinc is to eat foods which are rich in this vital mineral, as the body tends to absorb minerals from foods better than it does from a tablet. The best foods for zinc are oysters, toasted wheat germ, veal liver, sesame seeds and tahina, low fat roast beef, roasted pumpkin and squash seeds, dried watermelon seeds, dark chocolate and cocoa, lamb and nuts including peanuts, pine nuts, cashew nuts and pecan nuts.
What is Acne and How Do Home Remedies Help…
Acne is a result of oil and dead skin cells clogging up the skin’s pores causing blackheads, whiteheads or pimples. If bacteria get into the pores, the result can be swelling, redness, and pus. Also during puberty the body starts to produce more Sebum oil, which is one of the main causes of acne. Sebum oil comes out of the glands in the skin covering the hair follicles, which is why your hair becomes oily if you do not wash it regularly. If the sebum becomes blocked in the pores of your skin you will experience acne.
Also during puberty there is an increase in levels of testosterone which contribute to the cause of acne. To complicate matters, there have been studies which have revealed that stress can contribute to increased acne levels, which is not good news for teenagers sitting exams and dealing with the stresses of being a teenager.
There is no conclusive evidence that the type of food you eat can increase your acne levels but it is generally regarded that a healthy diet is beneficial to overall good health, including decreased acne levels.
Keeping the skin clean is beneficial as it keeps the pores clean and makes it more difficult for bacteria to grow and cause the pus associated with acne. It is recommended that people suffering acne should wash their face at least twice a day and use one of the above acne home remedies.
All the above home remedies are very effective in eliminating the symptoms of acne, but if you are serious about eliminating acne for good, you need to take a more holistic approach and treat the cause of the acne.
The best Home Remedies are Home Remedies Which Work.