There are far too many self-proclaimed nutrition experts on the internet, so take their advice with a grain of salt (even if they don’t advocate it). Instead, if you know where to search, numerous evidence-based resources may provide you with reliable, accurate, and useful nutritional
information, visit here for more. Here are five websites where you can find science-backed nutrition information, ranging from non-profit organizations to doctors.
- Food Insight (Web): Layman’s Guides to Understanding Nutrition
Food Insight is a layman’s guide to discovering science-based food information, offered by the International Food Information Council (IFIC), a non-profit consumer research group dedicated to food safety and knowledge. The majority of the material is presented in the form of articles and blog entries that go deeply into a topic while being understandable to the average person.
You can sort the articles by diet, ingredients, labels, nutrients, production, safety, science, sustainability, and sweeteners. The site also includes a comprehensive search function to help you discover what you’re looking for quickly. While fresh articles are published every week, you may want to subscribe to the quarterly newsletter after browsing the site and learning nutritional information. It will provide you with all of the necessary scientific updates on nutrition without requiring you to visit the website on a frequent basis.
One of the best things you’ll find at Food Insight is the Go-To Resource for Everything Caffeine, which compiles a variety of caffeine-related information into one spot like https://wfml.net/. You can test your “caffeine IQ,” learn about the numerous sources from which you unknowingly absorb caffeine, and learn how to consume it in moderation. Also, make sure to check out the Resources section for information from IFIC’s consumer surveys on food and health.
- NutritionFacts.org (Web): Evidence-Backed Nutritional Research on Plant-Based Diets
Dr. Michael Greger founded NutritionFacts.org after becoming frustrated with the abundance of inaccurate nutritional advice on the internet. The site’s purpose is to provide solely evidence-based research and facts regarding what we consume via videos, podcasts, and blog posts.
Dr. Greger advocates for a whole food, plant-based diet and has openly criticized animal-derived dietary products. The website has approximately 2000 videos on a variety of health and nutrition issues, including diets, diseases, ingredients, food items, and so on, as well as a “video of the day” to provide new information every day. If you prefer reading, start with the free ebook Evidence-Based Eating Guide, or browse the blog for an orderly method to discover any information you need.
NutritionFacts.org also provides a variety of free materials for patients and doctors, such as infographics, templates, and checklists, to help them learn more about their consumption. Dr. Greger also created a nutritional template known as the Daily Dozen, which serves as a reminder to include the healthiest foods and their recommended serving sizes in your daily diet.
You should also check out the podcast Nutrition Facts with Dr. Greger, which is one of the finest food apps for simplifying nutrition. They are brief 15-minute episodes in which Dr. Greger selects a topic and dispels prevalent myths while explaining scientific facts.
- MyFoodData (Web): Tools to Understand and Plan Nutrition
MyFoodData is primarily a meal planner and daily food journaling app for folks who want to keep track of what they eat and the nutrients their bodies receive. But the site’s biggest feature is a collection of online web tools that cover every aspect of nutrition.
You can learn about the nutritional data of a food item by searching or browsing the database, which also includes many branded prepared meals. The nutrient ranking tool evaluates foods by nutrient content and allows you to filter them by food group. The tool compares two foods based on proteins, carbohydrates, calories, sugar, and fiber.
MyFoodData’s vast nutrition data spreadsheet could be the company’s secret weapon. That’s right, the complete database that MyFoodData’s products use is accessible as a free Google Sheet or Excel file that you can download and use as you see fit. In fact, there is another free worksheet accessible for people seeking specific fat breakdown data that is not included in the main file.
- Sound Bites (Web): A Nutrition Podcast With Food Experts
Melissa Joy Dobbins, a Registered Dietitian Nutritionist with a Masters’ Degree, hosts the Sound Bites podcast, which shares nutritional facts while speaking with food experts. Every guest has credibility and credentials, and all conversations are based on scientific research.
Sound Bites has a strong fan base since Dobbins is known as the “Guilt-Free RD.” Dobbins believes that modern diets and nutritional advice are far too often designed to make individuals feel bad about their eating habits. Instead, in each episode, she emphasizes practical methods to eat and drink more nutritious foods while feeling good about yourself.
There are nearly 200 episodes, each lasting about 50 minutes, that cover specific food products or groups, diets, food patterns across age ranges, etc. Each episode features a discussion between Dobbins and an expert on that topic.
